Health Benefits Of Chia Seeds

Chia seeds are tiny and nutty flavoured but don't underestimate the size of this seed. They are high in nutrients such as omega 3 fatty acids, fibre, minerals, antioxidants, iron, and calcium. Who would have known this tiny little chia seed is like a rare Pokémon? They are also known as Mexican chia and Salba chia. They are home to the Mexican diet and were also used as a medical remedy. It now grows commercially in many countries such as the United States, Australia, Peru, Argentina, and of course Mexico. Why should you consume chia seeds daily and what are the...